Healthy Snacks For Our Kids

Healthy Snacks For Our Kids - Here some ideas of what you can give to your children between his meal if he is hungry:

1. Healthy Trail Mix
   Mix one cup of whole-grain cereal with 1/4 cup of chopped nuts (almonds, walnuts, cashews) and 1/4 cup of chopped dried fruit (apricots, prunes, raisins and cranberries) for a healthy that you can take anywhere.
2. Frozen Treats
   Freze fruits such as seedles grapes, kiwifruits or straberries for an icy-cool treat that is low in sugar and high inn vitamins. For extra fun, skewer a few fruits pieces on a satay stik or toothpick before freezing.
3. Yoghurt Pots
   Top a cup of low-fat, low sugar yoghurt with granola or fresh fruit for a quick calcium boost.
4. Cheese and Crackers
   Top whole-grain crackers with a soft chesees spread or a piece of tasty cheddar for an easy-to-prepare snack that is rich in calcium.
5. Easy Guacamole
   Mash a ripe avocado with a squeeze of lemon juice, a pinch of salt and some chopped ripe tomatoes to make a mild, nutritous guacamole that even your picky child will love. Serve with plain tortilla chips or whole-grain crackers.
6. Veggies an dip
   Cut cucumber, celery, carrots and / or capsicums into stick and serve with small side of low-fat dressing. This is a savoury snack that is easy to prepare in advance - just prepare the veggies and store in an air-tight container in the fridge.